Meet Our Coaches

Righteous Kids will be back at Leeds Elementary School on Mondays and Wednesdays, starting April 1st - through May 8th. This is an after school program, from 3:15-4:00 PM. To register: ( linktr.ee/cfrighteous ) About CFK: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids

We are hosting a CrossFit Level 1 Certificate Course on May 18th - 19th, 2024 in Leeds (Birmingham), AL! Sign up at: https://www.crossfit.com/courses-near-you?course=1&country=US&stateProvince=AL @crossfittraining #crossfit #crossfittraining #crossfitcourses

"Just popping in to say how THANKFUL I am for you guys and this gym. I convinced myself for so long I would never step foot into a CrossFit gym and from the moment I did at CFR, it has been a game changer. The people are amazing. The coaching is amazing. I feel like I fit in. I’m doing things I didn’t think my body could do. I find myself wanting more and more of CFR. Thank you for building an environment that has been a breath of fresh air and given me new goals and new passion in my life in just the short time I’ve been here." -Jess Spain Interested in finding out more? Inquire via the link in bio, or: https://linktr.ee/cfrighteous

Your CrossFit Righteous payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute), click the link in the bio or: https://app.truemed.com/crossfit/qualify/tm_qual_j3ke3c9h85 to see if you qualify.

Grab a friend- and come try CrossFit Righteous! New to Righteous... Come try it out 4/29-5/3, and get 40% off your 1st invoice when you sign up. Current members... When you bring in a friend during BAFW, you’ll get entered in to win a prize. Each day will be a different prize, which will be announced/drawn at the end of each day. The more friends you bring, the more chances you have to win! This offer is UNLIMITED! Please register by: *Clicking the Link in bio *... or via: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

Righteous Kids will be back at Leeds Elementary School on Mondays and Wednesdays, starting April 1st - through May 8th. This is an after school program, from 3:15-4:00 PM. To register: ( linktr.ee/cfrighteous ) About CFK: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids

The Open is officially over for 2024- and boy, did we have a great time! Thank you to everyone who made it so successful. We're already excited to see what this next year has to bring!

The "standard is the standard". We all joke about it. We all think it’s funny… and it is… because it’s become kind of our saying around here. We hold the standard for a multitude of reasons that we won’t dig into right now- but this year, when we decided to ask people to judge and hold a judges meeting for the Open- there was one person who stood out and really stepped up to take the job extra seriously. She wasn’t afraid to call you out ….and if you had her as your judge, you knew that. She even called Jared out a time or two. Megan was that judge. She abundantly held the standard. Megan won the "hold the standard" award during this years Open.

The past three Friday nights have brought lots of firsts: heavier dumbbells used, double under PR’s, FIRST jumping chest to bar, pull ups, bar muscle ups, etc… All of these firsts are really admirable and definitely worth celebrating!!! However, these celebrated moments are just a tiny part of this place. At the foundational level, and at its core, Righteous exists so that when you walk out of these four walls- you can live life to its fullest. Physically, mentally, emotionally, and spiritually. Friday we highlighted one athlete in particular. Almost a year ago, this young lady contacted us and wanted help with nutrition. (With no intention of a gym membership!) The next thing I knew, I was on Zoom with a total stranger, while she broke down and cried about not only her future, but her little girls future as well. Fast forward to last week. We all stood and watched this athlete tackle the rower, deadlifts, and the jump rope- all on a sprained foot. I personally stood to the side and watched in complete AWE of the journey she has been on. I have complete confidence to say that this young lady has quite possibly added decades onto her life..without even realizing it. AND, not only that, she has created a generational shift in lifestyle for her young daughter. Hanna is a complete inspiration- and the reason why we do what we do here at Righteous. Hanna won the Heart Award during this years Open.

Righteous Kids will be back at Leeds Elementary School on Mondays and Wednesdays, starting April 1st - through May 8th. This is an after school program, from 3:15-4:00 PM. To register: ( linktr.ee/cfrighteous ) About CFK: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids

It's already week THREE of The Open season!! 😲 Thanks to Park Ave Barbershop and The Hubbard Group for supporting our athletes by supplying the food and beverages for this weeks Friday Night Lights event! Friends and family- I encourage you to come one last time and lift up your loved ones and celebrate their feats, big and small. 📍Tonight, at CrossFit Righteous, 4:30 - ??

"Was in the area and dropped-in for an afternoon WOD. What a great box!!!! Both the owners are coaches and heavily engaged with their members. Super friendly athletes and an awesome environment to workout in, especially as a stranger. If you are in the Leeds area, or even in B'ham area, it was 100% worth the visit!" -Adam Amorose Interested in joining us?! 🤔 Inquire via the link in bio, or: https://linktr.ee/cfrighteous

We are hosting a CrossFit Level 1 Certificate Course on May 18th - 19th, 2024 in Leeds (Birmingham), AL! Sign up at: https://www.crossfit.com/courses-near-you?course=1&country=US&stateProvince=AL @crossfittraining #crossfit #crossfittraining #crossfitcourses

Once again, in true Open spirit, the chiropractors have been at it again! @leedsfamilychiro @dr.rick_dc @jillyp_dc

Righteous Kids will be back at Leeds Elementary School on Mondays and Wednesdays, starting April 1st - through May 8th. This is an after school program, from 3:15-4:00 PM. To register: ( linktr.ee/cfrighteous ) About CFK: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids

It has been a great time these past two Friday nights, doing the CrossFit Open.... Lots of hard work, shenanigans, food, friends, and a whole lot of competition. Can't believe it's already week three- the final week! Righteous is more than just a gym - we're family. Want more info on joining the fam? Try out a 5 class pass today, to see is Righteous is your home gym: https://linktr.ee/cfrighteous

Throughout 3 FUN filled Friday nights, we come together as the family that we are- and celebrate our accomplishments. Week 2 is here!! 🤩 Thanks to Leeds Family Chiropractic for supporting our athletes by supplying the food and beverages for this weeks Friday Night Lights event! Friends and family- I encourage you to come lift up your loved ones and celebrate their feats, big and small. 📍Tonight, at CrossFit Righteous, 4:30 - ??

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

When your chiropractors are in on the Open, and know that movement is key to life long wellness… @leedsfamilychiro is the best👏💪 @righteous_leeds @crossfit @crossfitgames @crossfitaffiliatessoutheast @crossfithealth @crossfitaffiliates

"The tongue has the power of life and death, and those who love it will eat its fruit." Proverbs 18:21 At Righteous we believe that you are capable of far more than you ever imagined. Come see us today so we can help you get started toward your best self: https://linktr.ee/cfrighteous

“Hi I’m Sydney, I am a physical therapist as well as a competitive athlete and coach, from CrossFit Invictus in Boston, MA. Before I worked with Nina, I was constantly doubting myself. “I can’t lift that weight.” “I’m probably going to fail this.” “I’m not good at that movement.” Nina saw it too, especially when she was my CrossFit coach. She saw me fail the lift before I even attempted it. This came out in my professional life too. Most know it as imposter syndrome. “This patient should have someone better than me to treat them.” Then even when Nina wasn’t my coach, she would call me out from a distance when watching my instagram stories. “PLEASE put some weight on the bar”, she would say. She knew I could lift heavier, but I didn’t believe it. I was honored when Nina asked if I wanted to work with her on my mindset and confidence. I always had a tendency to hold myself back mentally, and I wanted to learn how to get stronger between my ears to improve my performance as an athlete, as a coach, and as a PT. She taught me what confidence is, and what confidence is not. She helped me to accept that I am human and accept my imperfections. Then, (Continues in comments...)

February Committed club has come to a close, congrats to those who stayed on course this month and completed 16 or more classes!! Eddie Wall- you're the winner of a Shaker bottle, IceShaker and Muscle Up water bottle! For March we start back at 0. The prize will be 2 Crossfit Righteous t-shirts! 🤩

24.1 was a great start to the season🤩

Throughout 3 FUN filled Friday nights, we come together as the family that we are- and celebrate our accomplishments. Week 1 of the CrossFit Games Open Season is here🤩 Thanks to Guild Mortgage for supporting our athletes by supplying the food and beverages for this weeks Friday Night Lights event! Friends and family- I encourage you to come lift up your loved ones and celebrate their feats, big and small. 📍Tonight, at CrossFit Righteous, 4:30 - ??

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

"You can’t know until you try! Give CrossFit Righteous a try - no matter your age! Results will keep you coming." -Jeannie Lacy Interested in joining us?! 🤔 Inquire via the link in bio, or: https://linktr.ee/cfrighteous

For most adults, working out is a chore. We try to change that. Working out should be safe, fun, and effective. It's even better when you're around other like-minded adults. Quit trying to do it on your own. We can help. Come see us today so we can get you started toward your best self: https://linktr.ee/cfrighteous

The first ever CFR Open draft took place tonight. What a blast! Team captains- Shelby, Sammi, and Maranda- stepped up and did a great job fighting to create their teams💥 We can’t wait for these next three Friday nights🙌💃

"Nina and Jared are amazing! I was a little afraid of what I thought the typical CrossFit program consisted of- being an “old guy,” but these guys are not “typical” by any means! 10 stars!" -Bob Kuykendall Interested in joining us?! Inquire via the link in bio, or: https://linktr.ee/cfrighteous

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

Righteous, Kids! Is a fun way for kids to get in physical activity, while teaching them good healthy habits. We emphasize good movement patterns, while having fun. Consistent good mechanics translates to: 1. Physical literacy. 2. Enhanced sports performance. 3. Fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement! Righteous Kids is currently being held at Leeds Elementary School. Interested? Email us today: nina@cfrighteous.com

Righteous exists for the everyday busy individual... The you and me. Most of us don't care about being competitive, but every year we encourage the "everyday busy individual" to take a step out of their comfort zone and test their fitness. Throughout 3 FUN filled Friday nights, we come together as the family that we are- and celebrate our accomplishments. This is the Open. The Open is for everyone. This years Open will take place on March 1st, 8th, & 15th. Members- I encourage you to sign up. Friends and family- I encourage you to come lift up your loved ones and celebrate their feats, big and small. Registration for the Open takes place on the Games site: games.crossfit.com Can't wait to celebrate y'all!

It was a fun filled 8:30 class this morning.💪✨ Try out a 5 class pass today, to see is Righteous is your home gym: https://linktr.ee/cfrighteous

"Nina and Jared are absolutely incredible! Having been an athlete growing up I put sports and fitness on the back burner during college for a few years. After becoming a mom I needed a safe, approachable way to get back into fitness and they were a godsend. They are professional, fun, supportive, encouraging and extremely knowledgeable. Not only did I meet amazing coaches, I met amazing people who became my community and support network. I cannot recommend them highly enough! Best decision of my adult life and it truly helped me make time for myself and my health again." -Anna Gallow Interested in joining us?! Inquire via the link in bio, or: https://linktr.ee/cfrighteous

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

Righteous exists for the everyday busy individual... The you and me. Most of us don't care about being competitive, but every year we encourage the "everyday busy individual" to take a step out of their comfort zone and test their fitness. Throughout 3 FUN filled Friday nights, we come together as the family that we are- and celebrate our accomplishments. This is the Open. The Open is for everyone. This years Open will take place on March 1st, 8th, & 15th. Members- I encourage you to sign up. Friends and family- I encourage you to come lift up your loved ones and celebrate their feats, big and small. Registration for the Open takes place on the Games site: games.crossfit.com Can't wait to celebrate y'all!

The “product” of most CrossFit gyms is the same across the board — better health, stronger relationships, and increased overall happiness — how it’s done can look a lot different from affiliate to affiliate. When searching for your CrossFit gym, consider these things: 1. Does the culture fit you? Are you excited to go every day? 2. Are the classes structured? Is there instruction happening for the entire class? 3. Do you feel cared for and seen? Will someone reach out to you if you're not there? 4. Are the staff consistently trying to improve to make your experience better? These are just a few things to consider.... Our recommendation has always been the same: try out multiple gyms before settling for one! You can try out a 5 class pass today, to see is Righteous is your home gym: https://linktr.ee/cfrighteous

"Nina and Jared are a Dynamic Coaching Duo!! Their knowledge, expertise, and passion for fitness has been so instrumental for my daughter - a professional athlete who has been working with both Jared and Nina. Together they have coached and trained my daughter to reach her fitness and nutrition goals necessary for her to excel in her sport ." -Krista O'neill Interested in joining us?! Inquire via the link in bio, or: https://linktr.ee/cfrighteous

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

Righteous exists for the everyday busy individual... The you and me. Most of us don't care about being competitive, but every year we encourage the "everyday busy individual" to take a step out of their comfort zone and test their fitness. Throughout 3 FUN filled Friday nights, we come together as the family that we are- and celebrate our accomplishments. This is the Open. The Open is for everyone. This years Open will take place on March 1st, 8th, & 15th. Members- I encourage you to sign up. Friends and family- I encourage you to come lift up your loved ones and celebrate their feats, big and small. Registration for the Open takes place on the Games site: games.crossfit.com Can't wait to celebrate y'all!

It's been a burpee kind of day, at Righteous! Raise your hand if you did all the burpees today🙋‍♀️🙋‍♂️

Way to go @ktdawson5 and @lbtmills ! 🏃‍♀️🏆

January Committed club has come to a close, congrats to those who stayed on course this month and completed 16 or more classes!! Jill Palma- you're the winner of a pair of newly designed Bear Complex grips! For February we start back at 0. The prize will be a Shaker bottle, IceShaker and Muscle Up water bottle! 🤩

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

Righteous exists for the everyday busy individual... The you and me. Most of us don't care about being competitive, but every year we encourage the "everyday busy individual" to take a step out of their comfort zone and test their fitness. Throughout 3 FUN filled Friday nights, we come together as the family that we are- and celebrate our accomplishments. This is the Open. The Open is for everyone. This years Open will take place on March 1st, 8th, & 15th. Members- I encourage you to sign up. Friends and family- I encourage you to come lift up your loved ones and celebrate their feats, big and small. Registration for the Open takes place on the Games site: games.crossfit.com Can't wait to celebrate y'all!

"The hardest part is walking in the door - it’s true no matter if it’s your first time to a new gym or new to fitness all together. Being uncomfortable walking in the door last 5-10 minutes while the feeling of accomplishments and friendships last forever. I was nervous trying a new gym after being in the same routine for 7-8 years, but CFR has become a new home away from home for me. CFR has that energy of community and support! I was looking for a place that focused on technique and somewhere to grow mentally. CFR has two of the best coaches in Birmingham… you and mechanics are their top two priorities and I knew it the first workout. Give them a try - see if it’s for you too." -Ashley Beverly Interested in joining us?! 🤔 Inquire via the link in bio, or: https://cfrighteous.com/contact-us/

What a FUN week it has been! This was Righteous' second bring a friend week- and once again we had over 45 new faces walk through the doors this past week😳, and what an honor and privilege it has been! Current members- Your support and encouragement is a lifeline, thank you for sharing Righteous with your friends! New members- Welcome! We're blessed to have you as part of the Righteous family, and can't wait to help you Feel, Look, and Live better! So much gratitude 🙏 https://linktr.ee/cfrighteous

The best time to start was 10 years ago. The second best time is right now! -Chinese Proverb Today is a day that we will show you how to stay fit with your friends and family no matter what! Whether you’ve been working out before or not, everyone can attend as many classes they want at the gym. M-F Class schedule is as follows: 5:00-6:00am 8:30-9:30am 4:15-5:15pm 5:30-6:30pm Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

Bring a Friend Week has been a blast here at Righteous. Friends, fitness, and fun- what more could you ask for!? It’s not too late to join us! Classes run at 5:00a/8:30a & 4:15p/5:30p tomorrow (1/26)! Register via link in bio ( https://linktr.ee/cfrighteous )

The best time to start was 10 years ago. The second best time is right now! -Chinese Proverb Today is a day that we will show you how to stay fit with your friends and family no matter what! Whether you’ve been working out before or not, everyone can attend as many classes they want at the gym. M-F Class schedule is as follows: 5:00-6:00am 8:30-9:30am 4:15-5:15pm 5:30-6:30pm Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

The best time to start was 10 years ago. The second best time is right now! -Chinese Proverb Today is a day that we will show you how to stay fit with your friends and family no matter what! Whether you’ve been working out before or not, everyone can attend as many classes they want at the gym. M-F Class schedule is as follows: 5:00-6:00am 8:30-9:30am 4:15-5:15pm 5:30-6:30pm Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

The best time to start was 10 years ago. The second best time is right now! -Chinese Proverb Today is a day that we will show you how to stay fit with your friends and family no matter what! Whether you’ve been working out before or not, everyone can attend as many classes they want at the gym. M-F Class schedule is as follows: 5:00-6:00am 8:30-9:30am 4:15-5:15pm 5:30-6:30pm Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

Your CrossFit Righteous payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute), click the link in the bio or: https://app.truemed.com/crossfit/qualify/tm_qual_j3ke3c9h85 to see if you qualify.

The best time to start was 10 years ago. The second best time is right now! -Chinese Proverb Today is a day that we will show you how to stay fit with your friends and family no matter what! Whether you’ve been working out before or not, everyone can attend as many classes they want at the gym. M-F Class schedule is as follows: 5:00-6:00am 8:30-9:30am 4:15-5:15pm 5:30-6:30pm Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

Tomorrow is the day to get your fitness on! You’re invited for a week of classes that will change how you think about exercise. No matter what level or experience, all are welcome at this event. M-F Class schedule is as follows: 5:00-6:00am 8:30-9:30am 4:15-5:15pm 5:30-6:30pm Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

What’s new at Righteous!? We’ve renovated and moved the rig 6’ to accommodate for the growing classes. This move has increased the space on the rig AND created more floor space. We’ve also put in a new sound system! 🔊 What’s on the horizon at Righteous? An improved kids area! 2024 is going to be an awesome year 💥

Monday marks the beginning of a week full of sharing fitness with your friends and/or family that may or may not have been in the gym before! We welcome all fitness levels to attend as many classes as they want throughout the week. See you all on Monday! Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous

Burgener Strength is coming to Righteous, April 6 & 7! Course Details: The Burgener Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. *This course is for coaches AND every day athletes. More details and registration found here: linktr.ee/cfrighteous

Righteous Kids will be at Leeds Elementary School on Mondays and Wednesdays, starting January 17th - through February 28th. This is an after school program, from 3:15-4:00 PM. To register, click the link in our bio ( linktr.ee/cfrighteous ) and be sure to let your kids teacher know that your child will be staying after for this program! About Righteous Kids: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids To register, click the link in our bio. ( linktr.ee/cfrighteous ) (Please use the participants information when signing up - and if signing up multiple children use a different email address. Those that have a Wodify account already - email us to get signed up nina@cfrighteous.com)

Bring a Friend Week begins next Monday! Still searching for the gym, program, or community to advance your fitness journey? Look no more, CrossFit Righteous is opening up doors to anyone and everyone struggling to make their health and wellness a priority and the best part...it's absolutely FREE! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous We look forward to helping you reach your fitness goals!

Righteous Kids will be at Leeds Elementary School on Mondays and Wednesdays, starting January 17th - through February 28th. This is an after school program, from 3:15-4:00 PM. To register, click the link in our bio ( linktr.ee/cfrighteous ) and be sure to let your kids teacher know that your child will be staying after for this program! About Righteous Kids: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids To register, click the link in our bio. ( linktr.ee/cfrighteous ) (Please use the participants information when signing up - and if signing up multiple children use a different email address. Those that have a Wodify account already - email us to get signed up nina@cfrighteous.com)

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

LIFE requires dynamic functional movement. LIFE requires you to be able to lift things, to hold things, and to move your body. This is why we train functional movement at Righteous. So that LIFE can be lived as it was intended to! Get started today! https://linktr.ee/cfrighteous

Still searching for the gym, program, or community to advance your fitness journey? Look no more, CrossFit Righteous is opening up doors to anyone and everyone struggling to make their health and wellness a priority and the best part...it's absolutely FREE! Please register by: *Clicking the Link in bio *Or via: https://linktr.ee/cfrighteous We look forward to helping you reach your fitness goals!

Sarah and Jonathan are at it again- third in age group!! 👏🎉 Way to go, friends!! 💥

Righteous Kids will be at Leeds Elementary School on Mondays and Wednesdays, starting January 17th - through February 28th. This is an after school program, from 3:15-4:00 PM. To register, click the link in our bio ( linktr.ee/cfrighteous ) and be sure to let your kids teacher know that your child will be staying after for this program! About Righteous Kids: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids To register, click the link in our bio. ( linktr.ee/cfrighteous ) (Please use the participants information when signing up - and if signing up multiple children use a different email address. Those that have a Wodify account already - email us to get signed up nina@cfrighteous.com)

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

December Committed club has come to a close, congrats to those who stayed on course this month and completed 12 or more classes!! Jonathan Russell- you're the winner of the Rogue speed rope! For January we start back at 0. The prize will be a pair of newly designed Bear Komplex grips! 🤩

Women do amazing things at CrossFit Righteous. Things like jogging for the first time in years... Things like lifting a barbell for the first time in their life... Things like gymnastic movements they never knew they'd be able to do... It doesn't matter what it is, you will be able to do more than you ever dreamed of. The first step is to walk through the door! Get started today! https://linktr.ee/cfrighteous

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

Wishing you a healthy and happy New Year!

Righteous Kids will be at Leeds Elementary School on Mondays and Wednesdays, starting January 17th - through February 28th. This is an after school program, from 3:15-4:00 PM. To register, click the link in our bio ( linktr.ee/cfrighteous ) and be sure to let your kids teacher know that your child will be staying after for this program! About Righteous Kids: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids To register, click the link in our bio. ( linktr.ee/cfrighteous ) (Please use the participants information when signing up - and if signing up multiple children use a different email address. Those that have a Wodify account already - email us to get signed up nina@cfrighteous.com)

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

As humans we will experience dry spells, long plateaus, and instances where it feels like we are not improving at all. The longer you seek success in your activity, the longer the plateaus last before we reap any reward. Take heart in your investment of time, energy, money, and diligence. Those long plateaus in the rocky winding road does not mean you can't eventually succeed. Persistence and patience is the key. Keep believing in yourself, especially in those long plateaus in the rocky winding road 🌻

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

Merry Christmas from our family to yours!

Righteous Kids will be at Leeds Elementary School on Mondays and Wednesdays, starting January 17th - through February 28th. This is an after school program, from 3:15-4:00 PM. To register, click the link in our bio ( linktr.ee/cfrighteous ) and be sure to let your kids teacher know that your child will be staying after for this program! About Righteous Kids: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids To register, click the link in our bio. ( linktr.ee/cfrighteous ) (Please use the participants information when signing up - and if signing up multiple children use a different email address. Those that have a Wodify account already - email us to get signed up nina@cfrighteous.com)

"I started on my nutrition/health journey about 4 years ago. I started consistently exercising and learning how to weigh and measure my food/count macros. I had successfully lost weight and gotten stronger with this approach and really thought I had my nutrition under control when I came to CrossFit Righteous. After one meeting with Jared I realized that I had trained myself to live in a calorie deficit to maintain weight, but I wasn’t eating clean or eating enough for my body to function to its full potential. Over the last 7 months of working with Jared and Nina I have relearned what it looks like to fuel my body and I can definitely tell a difference!" -Sarah Sena Looking to change some of your own habits around food? Check out our program, Simple Effective Nutrition. Inquire via the link in bio, or: https://linktr.ee/cfrighteous

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

Strength training is making a comeback and we couldn't be happier about it! Those who are stronger live longer, have an improved quality of life, and are able to push off the nursing home! No matter your age or ability level, it's never too late to start! Get started today! https://linktr.ee/cfrighteous

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

Miss this post before Thanksgiving? Here it is again, because it's not too late! This is the time of year that most people's goals take a back seat … Here is a mini checklist to help you stay on track so you don’t feel like you need to start over again here in a few weeks. These 6 simple steps (that you can start doing RIGHT NOW) go a long way toward keeping your momentum up... PREPARE! When your schedule is extra busy, it’s more important than ever to PLAN AHEAD. If you fly by the seat of your pants for the next few weeks, they might not zip up so easily by the end of the year! Plan your meals … block in your workouts … and make time for some self-care! SKIP THE SUGAR & OTHER EMPTY CALORIES. This will get you off the blood sugar and junk food roller coaster. Your energy levels will stabilize and your digestive system will thank you, too. Yes, you should enjoy the “worth it” treats over the holidays, but pass on the ones you don’t even really want — but would eat “because they are there.” DON’T OVER-CAFFEINATE. A little caffeine will get you going, but too much will leave you feeling wired, anxious, and grouchy, plus it can give you headaches and stomachaches. GET ENOUGH SLEEP. Make room in your schedule for a solid 7-8 hours of sleep every night! This will keep your mood and energy up … and your appetite in check, since lack of sleep can do a real number on your hunger hormones. BE ACTIVE. Sitting around all day can be a real energy zapper . Get up and move throughout the day and schedule your workouts ahead of time. HYDRATE! You already know this, but make it a point to get 8-11 glasses of water a DAY. Everything works better when you’re hydrated. Put this list on repeat over the next couple of weeks and you’ll sail through the holiday feeling awesome! And if you’re struggling to stay on track? Our Simple Effective Nutrition Program gives you the step-by-step guidance and accountability you need for your individual goals without feeling restricted, stressed and overwhelmed! It’s already helped hundreds of people reach their goals, and it’s available to you, too. Click the link in our bio to schedule a time to meet with us.

CFK will be at Leeds Elementary School on Mondays and Wednesdays, starting January 17th - through February 28th. This is an after school program, from 3:15-4:00 PM. To register, click the link in our bio ( linktr.ee/cfrighteous ) and be sure to let your kids teacher know that your child will be staying after for this program! About CFK: CrossFit Kids is meant to be BIG fun for kids of all ages. We emphasize good movement patterns and mechanics which translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids. #crossfitkids To register, click the link in our bio. ( linktr.ee/cfrighteous )

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

Righteous is a home for the busy adults of Leeds, and the surrounding area. Do you have to be in shape to start at Righteous? Absolutely not! Our focus is on health, longevity, and quality of life. Get started today! https://linktr.ee/cfrighteous

Grab a friend- and come to CrossFit Righteous! New to Righteous? Come try it out 1/22-1/26, then get 40% off of your 1st invoice when you sign up. Current members.. You will also get 40% off your next invoice if one of your friends sign up during this week. This offer is UNLIMITED! Please register ahead of time... *Scan the QR code *Link in bio *... or via the link below: https://linktr.ee/cfrighteous #bringafriend #bringafriendweek #friends #crossfit #partnerwod #crossfit #crossfitaffiliates

3:49 marathon!!! 8:46 average mile pace. 30th place in men’s 40+ division! Matt Basquill is nothing short of amazing. Congrats buddy!

Good luck today at the Rocket City Marathon, Matt!!

"Nina and Jared are amazing people and personal trainers. Hands down the best coaches I have ever had. They know their stuff. No matter your age you can feel confident that they will provide you the best training and support. I started with them when they opened their first gym here in Ithaca NY (maybe 9 years ago)? I stayed with them until they moved, which was heartbreaking! I miss them terribly and if had the chance, I would go back to them. If only they'd come back home. By far the best trainers I know. They won't disappoint!" -Lori Beebe Interested in joining us?! Inquire via the link in bio, or: https://linktr.ee/cfrighteous

As we age, we are not only looking to just move... We are looking to be able to keep up with our grandkids. And grandkids don't just move! They run, jump, crawl, hop, skip.... and you better believe that they want YOU to do it with them! By training our bodies in various movements and skills, we are able to develop and maintain the ability to continue (running, jumping, crawling, hopping, skipping...) well into our elder years. Age is just a number here. 💪 Get started today! https://linktr.ee/cfrighteous