CrossFit Kids / Teens

CrossFit Righteous, Kids!
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CrossFit Kids at Righteous is a fun way for kids to get in physical activity, while teaching them good healthy habits.    We emphasize good movement patterns, while having fun. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.    A vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.    CrossFit Kids is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.    Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.   CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.    CrossFit Righteous is a licensed CrossFit Kids affiliate with properly trained coaches excited to work with your kids  

Stay tuned for the fall Kids Class

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